PT made be breath HARD and my face was even REDder than normal. It was a good work out. PT figured out a routine that got my heart rate up and kept it up! Did I mention that I hate, here let me say it louder, HATE any exercise with the word PLANK in it. PT agreed, well I made her agree to one 'wuss out'. Guess which one I wussed out on. But I tried. It will only get better......
.5 lbs this week!...Next week will be better.